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Equipment Needed: Spin bike and a light set of weights.
What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.
EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.
Equipment Needed: mat and light set of weights.
What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.
Equipment Needed: Mat.
What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.