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Equipment Needed: Mat, optional block.
What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.
Equipment Needed: Mat.
What to Expect: A quick but powerful flow including a mix of strong and restorative poses.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Filmed 12/22, airing w/o 12/28
Filmed 12/22, airing 12/26