Equipment Needed: Mat, optional block.
What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.
12-31-20
Equipment Needed: Mat.
What to Expect: A quick but powerful flow including a mix of strong and restorative poses.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Filmed 12/22, airing w/o 12/28
12/26/20
Equipment Needed: Mat.
What to Expect: A quick but powerful flow including a mix of strong and restorative poses.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Filmed 12/22, airing 12/26