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EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.
Equipment Needed: mat and light set of weights.
What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.
Equipment Needed: Mat.
What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.
Equipment Needed: Light/medium weights and a mat.
What to Expect: Burnout! Lots of reps + light resistance for am work; planks, some weighted ab work and a cardio burst at the end.