Equipment Needed: Mat and two rolled up towels (optional).
What to Expect: An easy on the body, feel good flow. Ari will help you sink into yourself for 20 minutes of pure bliss. This is a great session on its own or used as a cool down from a more intense workout.
Equipment Needed: Mat and block (optional).
What to Expect: A low impact but powerful stretch for the spine, hips and lower body.
Equipment Needed: Mat, towel and optional blocks.
What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!
Equipment Needed: Mat and block.
What to Expect: Relax into your body and release tension in your spine and lower body with this 20 minute stretch.
