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Equipment Needed: Mat and rolled up towels or blanket.
What to Expect: An energizing and strengthening 20 min flow.
Equipment Needed: Mat and block.
What to Expect: A soothing 20 minute stretch.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.
EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.