20 MIN

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  • BERI - 20 MIN STRETCH 4-24-21
    22:05
    BERI - 20 MIN STRETCH 4-24-21

    BERI - 20 MIN STRETCH 4-24-21

    Equipment Needed: Mat, towel and optional blocks.

    What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!

  • BERI - 20 MIN STRETCH 4-11-21
    23:39
    BERI - 20 MIN STRETCH 4-11-21

    BERI - 20 MIN STRETCH 4-11-21

    Equipment Needed: Mat and block.

    What to Expect: Relax into your body and release tension in your spine and lower body with this 20 minute stretch.

  • ARI - 20 MIN PURE FLOW 3-13-21
    24:37
    ARI - 20 MIN PURE FLOW 3-13-21

    ARI - 20 MIN PURE FLOW 3-13-21

    Equipment Needed: Mat and rolled up towels or blanket.

    What to Expect: An energizing and strengthening 20 min flow.

  • BERI - 20 MIN STRETCH 3-7-21
    22:22
    BERI - 20 MIN STRETCH 3-7-21

    BERI - 20 MIN STRETCH 3-7-21

    Equipment Needed: Mat and block.

    What to Expect: A soothing 20 minute stretch.

  • SAV - 20 MIN RYDE W WEIGHTS 3-3-21
    22:54
    SAV - 20 MIN RYDE W WEIGHTS 3-3-21

    SAV - 20 MIN RYDE W WEIGHTS 3-3-21

    Equipment Needed: Spin bike and a light set of weights.

    What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.

  • ARI - 20 MINS PURE FLOW 2-14-21
    23:47
    ARI - 20 MINS PURE FLOW 2-14-21

    ARI - 20 MINS PURE FLOW 2-14-21

    EQUIPMENT NEEDED: MAT.

    What to Expect: A happy flow full of heart openers.

  • NATALIE 20 MIN BARRE BURN 2-10-21
    18:19
    NATALIE 20 MIN BARRE BURN 2-10-21

    NATALIE 20 MIN BARRE BURN 2-10-21

    Equipment Needed: mat and light set of weights.

    What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.

  • BERI - 20 MIN STRETCH 1-31-21
    26:36
    BERI - 20 MIN STRETCH 1-31-21

    BERI - 20 MIN STRETCH 1-31-21

    Equipment Needed: Mat.

    What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.

  • BRITTNY - 20 MIN BODY BLUEPRINT (ABS & ARMS) 1-27-21
    19:36
    BRITTNY - 20 MIN BODY BLUEPRINT (ABS & ARMS) 1-27-21

    BRITTNY - 20 MIN BODY BLUEPRINT (ABS & ARMS) 1-27-21

    Equipment Needed: Light/medium weights and a mat.

    What to Expect: Burnout! Lots of reps + light resistance for am work; planks, some weighted ab work and a cardio burst at the end.

  • BERI - 20 MIN STRETCH 1-24-21
    25:55
    BERI - 20 MIN STRETCH 1-24-21

    BERI - 20 MIN STRETCH 1-24-21

    Equipment Needed mat and recommended: a wall.

    What to Expect: This class is off the wall. This user friendly prop will give you additional support and proprioceptive body loving awareness. These stretches can also be done without the wall.

  • KARL - 20 MIN STRENGTH & MVMNT HIPS 1-9-21
    25:16
    KARL - 20 MIN STRENGTH & MVMNT HIPS 1-9-21

    KARL - 20 MIN STRENGTH & MVMNT HIPS 1-9-21

    Equipment Needed: Mat, optional block.

    What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.

  • ARI - 20 MIN PURE FLOW
    17:19
    ARI - 20 MIN PURE FLOW

    ARI - 20 MIN PURE FLOW

    12-31-20

    Equipment Needed: Mat.

    What to Expect: A quick but powerful flow including a mix of strong and restorative poses.

    Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.

    Filmed 12/22, airing w/o 12/28

  • ARI - 20 MIN PURE FLOW
    21:24
    ARI - 20 MIN PURE FLOW

    ARI - 20 MIN PURE FLOW

    12/26/20

    Equipment Needed: Mat.

    What to Expect: A quick but powerful flow including a mix of strong and restorative poses.

    Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.

    Filmed 12/22, airing 12/26

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