Equipment Needed: Mat and 2 kitchen towels.
What to Expect: 5 ab moves, 10 reps each, 3 time through. All you need is 2 kitchen towels to use as sliders and the drive to push through 20 minutes of MOJO-style ab work.
Equipment Needed: Mat and two rolled up towels (optional).
What to Expect: An easy on the body, feel good flow. Ari will help you sink into yourself for 20 minutes of pure bliss. This is a great session on its own or used as a cool down from a more intense workout.
Equipment Needed: Mat and block (optional).
What to Expect: A low impact but powerful stretch for the spine, hips and lower body.
Equipment Needed: Mat, towel and optional blocks.
What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!
Equipment Needed: Mat and block.
What to Expect: Relax into your body and release tension in your spine and lower body with this 20 minute stretch.
Equipment Needed: Mat and rolled up towels or blanket.
What to Expect: An energizing and strengthening 20 min flow.
Equipment Needed: Mat and block.
What to Expect: A soothing 20 minute stretch.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.
EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.
Equipment Needed: mat and light set of weights.
What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.
Equipment Needed: Mat.
What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.
Equipment Needed: Light/medium weights and a mat.
What to Expect: Burnout! Lots of reps + light resistance for am work; planks, some weighted ab work and a cardio burst at the end.
Equipment Needed mat and recommended: a wall.
What to Expect: This class is off the wall. This user friendly prop will give you additional support and proprioceptive body loving awareness. These stretches can also be done without the wall.
Equipment Needed: Mat, optional block.
What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.
12-31-20
Equipment Needed: Mat.
What to Expect: A quick but powerful flow including a mix of strong and restorative poses.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Filmed 12/22, airing w/o 12/28
12/26/20
Equipment Needed: Mat.
What to Expect: A quick but powerful flow including a mix of strong and restorative poses.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Filmed 12/22, airing 12/26
