Live stream preview

Watch this video and more on HUSTLE House On-Demand

Watch this video and more on HUSTLE House On-Demand

MOJO - 15 MINS WORKSHOP_ANATOMY OF A BACKBEND_SEPT 2021

15 MIN • 15m

Up Next in 15 MIN

  • BRIE - 15 MIN BREATHWORK

    Equipment Needed: Mat.

    What to Expect: Get out of your busy thoughts and into your body.

  • LISA - 15 MIN PMS FLOW 6-12-21

    Equipment Needed: Mat, optional blocks.

    What to Expect: Relax and pelvic floor and ease period cramps with this 15 minute flow. This is great to do leading up to your period and is gentle enough to do while you have your period.

  • MOJO - 15 MIN FINISHER: ABS 4-15-21

    Equipment Needed: A mat, two blocks and 2 sliders (can use towels or paper plates).

    What to Expect: 15 minute ab finished with Mojo! This ab burner is an excellent finisher to any 30 or 45 minute class on the HUSTLE House site! Be prepared for lots of planks!