Equipment Needed: Mat.
What to Expect: Quick stretch into middle splits with Mojo! Enjoy several deep hip openers, finishing in pancake stretch AKA middle splits.
Equipment Needed: Mat.
What to Expect: Short, 15 minute instructional video about the components of a proper backbend and tips/stretches for how you can improve your backbend practice safely.
Equipment Needed: Mat.
What to Expect: Get out of your busy thoughts and into your body.
Equipment Needed: Mat, optional blocks.
What to Expect: Relax and pelvic floor and ease period cramps with this 15 minute flow. This is great to do leading up to your period and is gentle enough to do while you have your period.
