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MOJO - 15 MIN STRETCH - NOVEMBER 2021

15 MIN • 14m

Up Next in 15 MIN

  • MOJO - 15 MINS WORKSHOP_ANATOMY OF A ...

    Equipment Needed: Mat.

    What to Expect: Short, 15 minute instructional video about the components of a proper backbend and tips/stretches for how you can improve your backbend practice safely.

  • BRIE - 15 MIN BREATHWORK

    Equipment Needed: Mat.

    What to Expect: Get out of your busy thoughts and into your body.

  • LISA - 15 MIN PMS FLOW 6-12-21

    Equipment Needed: Mat, optional blocks.

    What to Expect: Relax and pelvic floor and ease period cramps with this 15 minute flow. This is great to do leading up to your period and is gentle enough to do while you have your period.