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EQUIPMENT NEEDED: LIGHT/MEDIUM SET OF WEIGHTS. MICHELLE USED 5'S.
What to Expect: Total arm burnout. You'll work biceps, triceps, shoulders, back and get a nice little cardio burst at the end.
EQUIPMENT NEEDED: SPIN BIKE.
What to Expect: A QUICK, EFFICIENT SWEAT.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.