Equipment Needed: Spin bike.
What to Expect: 15 minutes of Teen Angst - those songs that you listened to from your locked room when you were hating on your parents (ha!). Expect upper body work with pulses and pushes and of course, a good sweat. This is a good one!
EQUIPMENT NEEDED: LIGHT/MEDIUM SET OF WEIGHTS. MICHELLE USED 5'S.
What to Expect: Total arm burnout. You'll work biceps, triceps, shoulders, back and get a nice little cardio burst at the end.
EQUIPMENT NEEDED: SPIN BIKE.
What to Expect: A QUICK, EFFICIENT SWEAT.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.
