Equipment Needed: Mat.
What to Expect: Get out of your busy thoughts and into your body.
Equipment Needed: Mat, optional blocks.
What to Expect: Relax and pelvic floor and ease period cramps with this 15 minute flow. This is great to do leading up to your period and is gentle enough to do while you have your period.
Equipment Needed: A mat, two blocks and 2 sliders (can use towels or paper plates).
What to Expect: 15 minute ab finished with Mojo! This ab burner is an excellent finisher to any 30 or 45 minute class on the HUSTLE House site! Be prepared for lots of planks!
Equipment Needed: Spin bike.
What to Expect: 15 minutes of Teen Angst - those songs that you listened to from your locked room when you were hating on your parents (ha!). Expect upper body work with pulses and pushes and of course, a good sweat. This is a good one!
