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Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.
Equipment Needed: A mat and willingness to work.
What to Expect: What to Expect: 7 moves that build on each other for a quick but effective core workout.
Equipment Needed: 2 blocks and towels, sliders or paper plates, depending on your surface.
What to Expect: Quick core burner using 3 core moves.
What to Expect: This quick and intense practice will help you find clarity and recalibrate your emotions.