Equipment Needed: Mat and wall.
What to Expect: Quick and dirty tutorial on wheel pose, backbend mechanics, and how to drop back into wheel pose from standing safely.
Equipment Needed: Mat and yoga strap or towel.
What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!
Equipment Needed: Yoga mat, two kitchen towels (or paper plates) and 2 blocks (or books).
What to Expect: Mojo will take you through 5 moves which you’ll repeat 3xs through for a core burner. 10 minutes is all you need!
Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.
