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Equipment Needed: 2 blocks and towels, sliders or paper plates, depending on your surface.
What to Expect: Quick core burner using 3 core moves.
Equipment Needed: Mat.
What to Expect: This quick and intense practice will help you find clarity and recalibrate your emotions.
What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.
What to Expect: 10 minute deep stretch finished intended to be completed as a cool down after a hustle and flow class or other workout that has fully warmed your body.