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Equipment Needed: Two blocks and two towels (hardwood floor) or paper plates (carpet).
Quick and challenging ab burner. Don’t let the 10 min duration fool you. Your abs will be on FIRE.
Equipment Needed: Mat and wall.
What to Expect: Quick and dirty tutorial on wheel pose, backbend mechanics, and how to drop back into wheel pose from standing safely.
Equipment Needed: Mat and yoga strap or towel.
What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!
Equipment Needed: Yoga mat, two kitchen towels (or paper plates) and 2 blocks (or books).
What to Expect: Mojo will take you through 5 moves which you’ll repeat 3xs through for a core burner. 10 minutes is all you need!