Equipment Needed: Mat.
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.
Equipment Needed: None!
What to Expect: Cardio meets dance. Alyssa breaks down a sequence including light jumping, tap outs, step and touches. You'll have a good time and burn calories.
Description: This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty...
Equipment Needed: Mat and a quiet space.
What to Expect: Box Breath: for cleansing and clarity.
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.
12-28-2020
Equipment Needed: Mat and a quiet place.
What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy ...
