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Equipment Needed: Mat.
What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.
Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
Equipment Needed: Nothing!
What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn Alyssa's go-to moves and terminology. You will start feeling confident with every step in no time!
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.