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Equipment Needed: Nothing!
What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn Alyssa's go-to moves and terminology. You will start feeling confident with every step in no time!
Equipment Needed: Mat.
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.
Equipment Needed: None!
What to Expect: Cardio meets dance. Alyssa breaks down a sequence including light jumping, tap outs, step and touches. You'll have a good time and burn calories.
Description: This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty...
Equipment Needed: Mat and a quiet space.
What to Expect: Box Breath: for cleansing and clarity.
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.