Equipment Needed: Two blocks and two towels (hardwood floor) or paper plates (carpet).
Quick and challenging ab burner. Don’t let the 10 min duration fool you. Your abs will be on FIRE.
Equipment Needed: Mat and wall.
What to Expect: Quick and dirty tutorial on wheel pose, backbend mechanics, and how to drop back into wheel pose from standing safely.
Equipment Needed: Mat and yoga strap or towel.
What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!
Equipment Needed: Yoga mat, two kitchen towels (or paper plates) and 2 blocks (or books).
What to Expect: Mojo will take you through 5 moves which you’ll repeat 3xs through for a core burner. 10 minutes is all you need!
Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.
Equipment Needed: A mat and willingness to work.
What to Expect: What to Expect: 7 moves that build on each other for a quick but effective core workout.
Equipment Needed: 2 blocks and towels, sliders or paper plates, depending on your surface.
What to Expect: Quick core burner using 3 core moves.
Equipment Needed: Mat.
What to Expect: This quick and intense practice will help you find clarity and recalibrate your emotions.
Equipment Needed: Mat.
What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.
Equipment Needed: Mat.
What to Expect: 10 minute deep stretch finished intended to be completed as a cool down after a hustle and flow class or other workout that has fully warmed your body.
Equipment Needed: Mat.
What to Expect: Show yourself some love today with this self-love breathing meditation. Fill your cup so you have more capacity to pour into others.
Equipment Needed: Mat.
What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.
Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
Equipment Needed: Nothing!
What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn Alyssa's go-to moves and terminology. You will start feeling confident with every step in no time!
Equipment Needed: Mat.
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.
Equipment Needed: None!
What to Expect: Cardio meets dance. Alyssa breaks down a sequence including light jumping, tap outs, step and touches. You'll have a good time and burn calories.
Description: This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty...
Equipment Needed: Mat and a quiet space.
What to Expect: Box Breath: for cleansing and clarity.
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.
12-28-2020
Equipment Needed: Mat and a quiet place.
What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy ...
Equipment Needed: None!
What to Expect: Holiday-themed, high energy dance class. You'll learn 1-2 sequences and dance your heart out to 3 holiday remixes.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...
