Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.
Equipment Needed: A mat and willingness to work.
What to Expect: What to Expect: 7 moves that build on each other for a quick but effective core workout.
Equipment Needed: 2 blocks and towels, sliders or paper plates, depending on your surface.
What to Expect: Quick core burner using 3 core moves.
Equipment Needed: Mat.
What to Expect: This quick and intense practice will help you find clarity and recalibrate your emotions.
Equipment Needed: Mat.
What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.
Equipment Needed: Mat.
What to Expect: 10 minute deep stretch finished intended to be completed as a cool down after a hustle and flow class or other workout that has fully warmed your body.
Equipment Needed: Mat.
What to Expect: Show yourself some love today with this self-love breathing meditation. Fill your cup so you have more capacity to pour into others.
Equipment Needed: Mat.
What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.
Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
Equipment Needed: Nothing!
What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn Alyssa's go-to moves and terminology. You will start feeling confident with every step in no time!
Equipment Needed: Mat.
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.
Equipment Needed: None!
What to Expect: Cardio meets dance. Alyssa breaks down a sequence including light jumping, tap outs, step and touches. You'll have a good time and burn calories.
Description: This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty...
Equipment Needed: Mat and a quiet space.
What to Expect: Box Breath: for cleansing and clarity.
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.
12-28-2020
Equipment Needed: Mat and a quiet place.
What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy ...
Equipment Needed: None!
What to Expect: Holiday-themed, high energy dance class. You'll learn 1-2 sequences and dance your heart out to 3 holiday remixes.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...
