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Equipment Needed: Spin bike.
What to Expect: 30 minutes of Maddison's energy, a fire playlist, core work on the bike and of course, a sweaty cardio sesh.
Equipment Needed: Mat.
What to Expect: An energizing flow with twisting, bending and traditional yoga poses.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: A balanced class filled with jogs, resistance, an arm series and a fire push at the end.